Blog

2 min read

Cultivate Peace Within: A Mindful Home Yoga Routine

In the hustle and bustle of our daily lives, finding a moment to pause and connect with ourselves is a precious gift. Welcome to our...

7 min read

9 simple ways to restore and balance your energy

Over the course of 2,500 years, Traditional Chinese Medicine (TCM) has become a tried and true system of holistic healing practice known...

3 min read

Pregnancy Lessons from a Yoga Teacher

Pregnancy for me has definitely been a roller coaster of emotions and new sensations. Now that I am 35 weeks pregnant and on my break...

4 min read

Why meditation is hard?

I have meditated off and on ever since discovering yoga over 10 years ago. There have been periods, mostly in the structured environments...

4 min read

What You Need To Know About Sound Healing

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's...

2 min read

What is Yin Yoga?

Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin...

1 min read

What are Moon Salutations?

A Moon Salutation or Chandra Namaskar, is basically the opposite of a Sun Salutation. Where the Sun Salutation brings heat and energy...

4 min read

A Note From Me

"Life is a beautiful and ever evolving transformation journey...I take it all in" Cristina Marie Hola! I'm Cristina Rivera; a Puerto...

2 min read

What's the Most Impactful Benefit of Breath-work?

We’re all trying to live our best life, right? Breath-work is one way to do that. Breath-work relies on the conscious knowledge of your...

1 min read

How far are you on your yoga journey?

Use this guide to see which class level is right for you! Level 1 classes are designed for those who have had little exposure to yoga,...