A Moon Salutation or Chandra Namaskar, is basically the opposite of a Sun Salutation. Where the Sun Salutation brings heat and energy into the body, the Moon Salutation brings calm and equilibrium, the yin.
Timing...
Moon Salutations are often practiced at night – when you want to unwind after a long day.
Choose a few days during the new moon, the full moon, and the waning moon (14 days from full moon) since our energy is lower during those times. For women with a menstrual cycle this practice can be a balm for low-energy days.
Also, consider these Moon Salutation as a beautiful way to reconnect, realign and cool-down the fiery impulses of the summer weather.
Benefits...
The exercise stretches and strengthens all of the major muscle groups, aids flexibility and increases the functioning and balance of the respiratory, circulatory and digestive systems.
Get into the groove...
I suggest to practice outdoors in the evening. If you are indoors, keep the lights low, light a few candles, and create a womb-like atmosphere for yourself. Soothing music can help set the right tone, too. Experiment to find what works for you.
Begin the practice with a short meditation. Draw your attention inward, inviting a sense of receptivity into your practice.
Be aware of your respiration and make sure that your breath is in sync with your motions.
Pay special attention to the quality of each movement. Move slowly, as though you were moving through water.
Savor the practice, just as you would a carefully prepared meal, and allow it to bring you into a more present state.
Do at least 2 sequences. Do more if you want a more calming effect.
Listen to your body, enjoy and rest!
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